ZUMBA fitness toning gold
Newport Pagnell | Milton Keynes | virtual classes worldwide
Newport Pagnell | Milton Keynes | virtual classes worldwide
ZUMBA gold is a medium paced, low impact version of ZUMBA. It's a little slower, but primarily much kinder to your body joints, especially your knees.
There's no jumping and no high intensity moves (though you are very welcome to add them in). Balance and reaching moves are also added to aid flexibility.