Who can do Zumba Fitness ?

ZUMBA and Zumba Gold are suitable ages 12+. The moves will require full body movement, but if you suffer from any physical injuries or issues that you let me know about before the class, I can offer you alternative moves.

If you have any medical conditions, please check with your doctor that they believe it is safe for you to participate in a Zumba class. Medical conditions are (for example but not limited to) : dizzy spells, high blood pressure, joint / back problems, chest pains, heart condition, bone or muscle problems, pregnancy and post-pregnancy, previous or current injuries

Please let me know about any of the above conditions or any other conditions and also let me know about any medication you are dependent on (e.g. insulin for diabetes, asthma inhaler) or if you have any allergies.

What to wear & bring

• *** Drinking water bottle *** - you can refill with drinking water at all venues.
• Wear clothes that let you move freely (e.g. gym wear, jogging bottoms, leggings, shorts, t-shirt) and let your skin breathe.
• Trainers or baseball boots (running shoes are not ideal as they have a deep tread, which tend to stick to the floor).
• In colder months you may wish to wear a cardigan or additional top for the first 1 or 2 songs whilst we warm our bodies up.
• For the ladies - a supportive bra is advised, sports bra's are best.